Well, I uploaded my before photos. Shocking. For being 192.7 pounds, it could be worse. My feet still hurt when I wake in the morning. I don't like it. I had an interesting morning today. I woke up because I was peed on my but my daughter. She came to bed with us last night. Sure enough around 6:00 I was soaking wet--it was gross. Then my dogs peed in their crate. That was gross too. I was waking up to a morning filled with pee.
I messaged @heidipowell.net on instagram to get more information about the calories I should be consuming for the turbo plan. Apparently on low carb days it is 1200 calories and high carb days it is 1500.
Last week my goal was to cut out the sugar. That didn't work. I fell in that department. My exercises included walking Monday, T-25 Tuesday, running Wednesday, TRX Thursday and running intervals on a track. Boring workout. The recommendation for that day was to jog the curves and stride the straights for 3 miles. For mile 2 any ways. I just don't like running circles that much. Friday I was supposed to run an easy 3 miles. I forgot my running shoes when I went to my son's soccer practice. Instead I walked the 3 miles and did some stair sprints in flip flops. My feet weren't liking it too much (especially the stairs). Saturday I ran 4 miles.
My nutrition was on with my meals. I had cooked a lot of chicken. I was prepared with vegetables and planned my meals. However, I did a lot of cookie dough. I don't care so much for the cookies I make because they are for my clients. But I am getting a lot better and dang Gina, they were super yummy. I don't think I could have gotten any better. I was really proud of myself and in my joy of my technique improving, I had a little bit of a feast. I haven't learned how to put some to the side to save them for my cheat day.
Technically this is my week 6 since I have been on my program. I am heading to Salt Lake City, UT in about five weeks. I really have to give up sugar and be diligent in this plan to make it work. I am going to take it a step further and not include any wheat products. I can get my carbs with fruits and brown rice instead.
School starts this week. I need to plan my workout schedule. Today is Monday and the goal is to run 3-4 miles and complete a T-25 workout.
Tuesday: T-25 and walk
Wednesday T-25 and run
Thursday T-25 and walk
Friday T-25 and run
Saturday run 6 miles.
With the kids going to school I may go to the gym in the mornings or after I pick my daughter up from preschool and do an extra hour of cardio or weight resistant training. I know with this time my kids are at school I need to put my house in order. There are some projects I need to accomplish. What those are--we will figure out. :-)
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